DHARMA YOGA WEEKEND WORKSHOP with CARLA VILLAORDUNA (500 DYRT), certified yoga Teacher in the lineage of Sri Dharma Mittra.
This is an amazing opportunity to get to know or deepen your knowledge of traditional Dharma yoga (as taught by Sri Dharma Mittra in Dharma Yoga Center New York City).
A certified teacher, Carla Villaorduna (500 DYRT), who gives classes in Dharma Yoga Center New York City in the lineage of Master Yogi Sri Dharma Mittra will be in Slovenia to share with us her knowledge and love for this practice.
ALL LEVELS WELCOME!
*The teacher has experience in leading mixed classes of beginners and advanced students together. By offering individual variations and instructions, ALL participants get the opportunity to deepen their practice
Location:
Sadhana joga studio,
Ukmarjeva 4, 1000 Ljubljana, Slovenia. Entrance B-I, 1st floor.
Schedule:
15. 6. 2019: 9:00 – 15:30
16. 6. 2019: 9:00 – 15:30
Single day tickets available!
SATURDAY, 15. 6. 2109:
9:00 – 10:00: Pranayama & Meditation
10:15 – 11:45: Practice (Dharma II and III)
11:45 – 12:45: Lunch break
12:45 – 14:00: The ethical rules of Yoga
14:15 – 15:30: Charging practice
SUNDAY, 16. 6. 2019:
9:00 – 10:00: Pranayama & Meditation
10:15 – 11:45: Practice (Dharma restorative)
11:45 – 12:45: Lunch break
12:45 – 14:15: Practice (Master Class Dharma III/IV)
14:30 – 15:15: Yoga Nidra
15:15 – 15:30: Conclusion
SATURDAY MODULE 1:
Pranayama & Meditation
Techniques Part I
Subtle breathing exercises to calm the mind, invigorate the body and energize the chakras.
Healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness.
Mixed Vinyasa of both sequences Dharma II and Dharma III
Dharma II | Fundamentals of Dharma yoga
Sun Salutation and Shiva Namaskara Vinyasa (Dharma yoga style) to warm up the body.
Fundamental postures for good health will follow, where each students gets adjusted according to their individual state of body and mind.
Dharma III | Igniting the Fire
This intermediate practice builds on the teachings of Dharma II and is ideal for those wishing to dive deeper into some more challenging asanas*. Dharma III will ignite the entire body system through practice, unleashing the life force within.
With regular practice you can increase stamina and improve your general well being.
Balancing, back bending, twisting and inverted postures increase in difficulty.
Special meditative Headstand and Shoulderstand are introduced.
This practice finishes with Deep Relaxation, breathing exercises and concentration/meditation to bring a deep sense of calmness and to increase a sense of balance, peace and invigorating energy to all students.
*Advanced postures with variations for beginners.
Lunch break
SATURDAY MODULE 2:
The ethical rules of Yoga (Yamas and Niyamas)
Techniques to purify the psychic channels and strengthen your aura.
Well-established practices to improve your concentration and mental powers including specific breathing exercises, meditation, and two prescribed mantras to purify us internally.
This is a seated practice.
Charging practice
Sri Dharma has refined yoga to be available to all levels of students together. Traditional asanas (Main postures) with Pranayama (Breathing techniques) and a short practice of Yoga Nidra (Relaxation) at the end. All levels Welcome.
SUNDAY MODULE 1:
Pranayama & Meditation
Techniques Part II
Subtle breathing practices to calm the mind, invigorate the body and energize the chakras.
Healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness.
Dharma restorative
Gentle hip opener into deeper variations
Gentle session to stretch hip flexors slowly but deeply. Focus on hip-opening asanas from the very basic into more advanced variations. This class will be combined with some restorative stationary postures to stretch and release tension in order to open up safely.
Some simple exercises with a partner will be added to get to know each other a little bit better and have some fun along the way.
Lunch break
SUNDAY MODULE 2:
Master Class Dharma III/IV
Dharma IV | Unleashing your life Force
This intermediate to advanced practice* builds on the teachings of Dharma III and will ignite the entire body system through practice, unleashing the life force within. With regular practice you can increase your stamina and improve your general well being.
Balancing, back bending, twisting and inverted postures increase in difficulty.
Special meditative advanced inversions are introduced. This practice finishes with Deep Relaxation, breathing exercises and concentration/meditation to bring a deep sense of calmness and to increase a sense of balance, peace and invigorating energy to all students.
*Advanced postures with variations for beginners.
Yoga Nidra
Yoga Nidra Deep Relaxation | All levels
A deep-rooted relaxation technique that restores one’s inner balance by breaking free from the stress. This result occurs on an unconscious level as your body system gets healthier, more balanced, and refreshed.
This active meditation program will leave you feeling renewed and recharged.
Pricing:
*Whole weekend: 190 EUR
*Single day pass: 95 EUR
LIMITED SPOTS!
**108 Corner reserves the right to change the program or the schedule if necessary.
About the teacher:
Carla Villaorduna Albujar (500 DYRT) is a joyful, communicative and a positive teacher certified by Sri Dharma Mittra in New York. She is open to connect with the students and encourage them on their path of yoga with lovenand compassion.
Carla has a background in Contemporary Dance, Art and a Bachelor of Science in Communication.
Her yoga journey started in 2011 in Barcelona Spain, in 2012 she started to study Dharma yoga.
She has completed two teacher trainings in 2013 and 2014: 500h in Hatha Raja Yoga and 500h in Multi Styles.
In 2014 Carla started her practice in New York with Sri Dharma Mittra and many other teachers. It was then that she decided to focus on Dharma yoga style.
For that reason, she moved from Barcelona to New York in 2016 and got another certification: 500h Life of a Yogi Teacher training in New York.
Today she is a teacher at Dharma Yoga Center NYC Advanced Level and Dharma yoga wheel.
In 2019 Carla started her 800h Teacher Training, currently studying to obtain the certification in May 2019.
Carla’s personal statement:
“Infinite gratitude for this lovely and meaningful opportunity to keep learning by the side of Sri Dharma Mittra and be able to spread the bliss he shares with us all. I feel very honoured to share the practice, trying my best to be a channel of his knowledge and help others to become a bit more peaceful inside.”
