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Dharma yoga workshop with Carla Villaorduna

Another magical 108 workshop is behind. We said we would offer different yoga styles to our little 108 community, and we mean it. This time, we decided to go for Dharma yoga – a yoga method that is little known in Slovenia and nowhere to be practiced. It’s always difficult to approach something that pretty much unknown to the people, however, the most important work is to be done at the workshop alone, with the teacher.

We asked Carla Villaorduna (aka @innerdiamondyoga on Instagram) if she would be interested in sharing Dharma yoga practice with Slovenian yoga community. She was beyond excited, and she travelled all the way from NYC where she teaches and studies Dharma yoga in Dharma yoga center NYC to share her knowledge and her passion with us.

What we really loved about the workshop is that we practiced not only physical asanas, but also meditation, pranayama and philosophy.

This is a little sneak peek into the past weekend where we managed to make some magic, again and again.

We started with a little meditation and pranayama

continued with some hard core Dharma yoga practice with the help of the teacher

and ended with a deep relaxation in Yoga Nidra.

Thank you all for coming and sharing some really positive energy!

Photos by Jure Horvat

 

 

 

 

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