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InstaYoga: Inspiration or frustration?

InstaYoga: Inspiration or frustration?

In this social media era that is endlessly expanding it…
Top 3 songs for Savasana and the mystery of this posture

Top 3 songs for Savasana and the mystery of this posture

After sweating in Utkatasana, bending in Urdhva Dhanurana and flying…
Dharma yoga workshop with Carla Villaorduna

Dharma yoga workshop with Carla Villaorduna

Another magical 108 workshop is behind. We said we would…
5 reasons why we LOVE Dharma yoga

5 reasons why we LOVE Dharma yoga

Dharma Yoga is a graceful, yet challenging form of yoga…
Ashtanga yoga: breaking down this traditional method

Ashtanga yoga: breaking down this traditional method

Ashtanga (vinyasa) yoga is a traditional yoga method, established by…
4 Myths about Ashtanga Yoga

4 Myths about Ashtanga Yoga

There is a cloud of mystery surrounding Ashtanga yoga that…
Living your Dharma: the way to complete freedom

Living your Dharma: the way to complete freedom

For a really long time, I was trying to figure…
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